About

I have loved the body, fitness & movement for as long as I can remember. As a girl I remember feeling wild & free running with the wind in my hair, riding my bike, swimming in the waves, & being present in my body. My love of fitness & strength led me to study Health Sciences & to follow my passion as a personal trainer & eventually a strength & conditioning coach.

After twenty years in the fitness industry, life invited me to connect with my body in a new way through Breathwork. My first experience of Somatic Breathwork was like coming back home. I experienced peace & presence in my body in a way I hadn’t in a very long time. Breathwork has become a deep healing practice that has changed my life & it is such a gift to be called into this work that perfectly melts the things I love the most; presence in the body & healing.

Through my journey, I have learned that while our bodies are important vehicles to keep strong & healthy, it is the unique spark inside each one of us that is the greatest source of strength. Helping women reconnect to that spark is the greatest gift & my highest calling.