Your Invitation to Nervous System Regulation.

Somatic Breathwork is a beautiful & effective practice that gives you the opportunity to reconnect to your body (soma) through your breath. Your breath is the one thing that you do both consciously & subconsciously, & you can use the breath to activate your nervous system in different ways.

Somatic breathwork creates an opportunity for you to let go of stress that you are carrying in your body, to let go of negative emotions you may be trying to repress & to let go of old stories in your mind by reconnecting you to your body.

Somatic Breathwork gives you permission to feel, to release stress & tension, & to reconnect with your clarity, your purpose & your creativity. It is a beautiful method of finding your way back home & reengaging with your life in deep & profound ways.

I believe Somatic Breathwork can be truly life changing.